In addition to the banal sexual release and physical pleasure, scientists have identified many other positive aspects of the act of masturbation.
Prostate health:
Studies show that frequent masturbation is associated with a reduced risk of prostate cancer in men. For example, those who ejaculated more than 21 times a month had a 33% lower risk than those who were less active.
Strength of the pelvic muscles:
Masturbation helps exercise the pelvic floor muscles, preventing erectile problems and urinary incontinence. It also supports good circulation, keeping the reproductive system healthy.
Better control:
Regular masturbation can help improve control over sexual arousal and duration of intercourse. Walking "goodbye" before a meeting can give you more control during intimate moments.
Immune Support:
The process of ejaculation increases the level of cortisol, a hormone that helps strengthen the immune system. Also, after an orgasm, the level of white blood cells in the body may increase.
Mood Boost: Orgasm promotes the release of dopamine and oxytocin, neurochemicals that elevate mood and create feelings of satisfaction.
Better Sleep:
Orgasm triggers the release of prolactin and serotonin, helping to relax and improve sleep quality.
Longevity:
Studies show that more orgasms are associated with a reduced risk of premature death.
Healthy Skin:
Orgasm improves the blood supply to the skin, making it fresher and more radiant.
Heart Health:
Regular orgasms may reduce the risk of cardiovascular disease. Men who have more orgasms are less likely to have heart problems.

Studies show that frequent masturbation is associated with a reduced risk of prostate cancer in men. For example, those who ejaculated more than 21 times a month had a 33% lower risk than those who were less active.

Masturbation helps exercise the pelvic floor muscles, preventing erectile problems and urinary incontinence. It also supports good circulation, keeping the reproductive system healthy.

Regular masturbation can help improve control over sexual arousal and duration of intercourse. Walking "goodbye" before a meeting can give you more control during intimate moments.

The process of ejaculation increases the level of cortisol, a hormone that helps strengthen the immune system. Also, after an orgasm, the level of white blood cells in the body may increase.


Orgasm triggers the release of prolactin and serotonin, helping to relax and improve sleep quality.

Studies show that more orgasms are associated with a reduced risk of premature death.

Orgasm improves the blood supply to the skin, making it fresher and more radiant.

Regular orgasms may reduce the risk of cardiovascular disease. Men who have more orgasms are less likely to have heart problems.
